Fat Burning Workout Tips: A Top Ten List

Fat Burning Workout Tips: A Top Ten List

Courtesy of Craig Ballantyne of Turbulence Training These are ten of the coolest, most unique fat burning workout tips that can switch up your training and give variety to your fat loss programs.


Turbulence Training - Fat Burning Workout Tips

Enjoy!

1) Change the tempo, baby

Slower lowering tempos often lead to more soreness. But it is a differnt training stimulus. I think it is worthwhile to go up to 4 seconds on the lowering phase. I don’t like to use slow lifting, but I don’t mind slow lowering. So next time you did dumbbell chest presses, take 4 seconds to lower the weight to your chest. Alternatively, when doing squats, take 4 seconds to lower yourself to the bottom position. This will make you hurt so good.

2) Opposite workout approach

If you are doing weights, try using bodyweight exercises instead, and vice-versa. So let’s say you are doing dumbbell chest presses, switch to an advanced pushup instead. Or maybe you are doing db rows, so switch to pullups, chinups, or bodyweight rows. Doing lunges? Switch to bulgarian split squats and use the 1 & 1/2 rep style.


3) Do ONE strength before…

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