Ultimate Fat Loss Results & 2 More Weight Loss Myths

Ultimate Fat Loss Results & 2 More Weight Loss Myths


We have our last 2 weight loss myths for you and a reminder. Just 15 hours until the fat blasting proven Female Fat Loss Over 40 program and Ultimate Fat Loss Results package by Shawna Kaminski the female fat loss expert goes up in price.

You have nothing to lose, well, perhaps some weight and that lethargic feeling, by investing in yourself today.

And to finish off the week, two more weight loss myths to break for you:

Myth #7 – Workout longer for more calorie burning.

Studies have proven time and again that it’s not workout length that’s your primary concern, its workout intensity. As well, there’s a little something called “EPOC” or post excess post exercise oxygen consumption that occurs with high intensity workouts. You can actually elevate your metabolism for up to 48 hours after your workout so that you continue to burn calories even after you stop exercising. So drop the marathon barely-break-a-sweat workouts and opt for short intense workouts for maximum fat burning.

Let me throw my 2 cents in here since Shawna mentioned about breaking a sweat just because you are sweating doesn’t mean your burning more calories either. Yes I have acyually heard that one ” I’m sweating alot so I’m burning more calories” Yeah sorry not so much. Also do you know what I believe is the number 1 part of your workouts? Shawna mentioned it above. Intensity!! Haphazard workouts bring Haphazard results (at best). If you want real, positive permanent results you need to workout with your full concentration and intensity.


Myth #8 – I turned 40 and my metabolism tanked!


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