The Body Transformation Q & A

The Body Transformation Q & A

Yesterday I gave you the rundown on Tom Venuto’s new program the Holy Grail Body Transformation system. I also told you I hadn’t seen the whole system. Well Tom sent out this Q & A giving you


The Holy Grail Body Transformation System a much better idea of what his Body transformation program is all about.

Q: What is overall premise behind the Holy Grail body transformation? specifically, what makes it possible that you could actually put on lean muscle while losing fat at the same time?
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A: The Holy grail is a nutrition and training system based on cyclical dieting – by planning periods of positive calorie balance and periods of negative energy balance you shift into and out of muscle building and fat burning

The net result over time is better body composition – more muscle and less fat.

The program also shifts within-day calorie balance by providing more calories at specific times around workouts and this type of nutrient timing has a very anabolic (muscle-building effect).

(also if you eat more at certain times, the food almost never gets stored as fat, so in the holy grail, “timing is everything”)

Last but not least, everything in the program is designed to optimize hormones which improve “nutrient partitioning” (which is WHERE nutrients go – into fat or into muscle) so the holy grail helps direct nutrients into muscle cells and pull fat out of fat cells.

All of this is pretty darn exciting if you ask me!

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Q: Does this program work for women?

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Absolutely. In fact, one of the big differences between the Holy Grail and other muscle gain programs is it avoids the classical muscle gain program problem: gaining fat along with the muscle, aka “bulking up.”

Many women DO want to gain some muscle (even if they call it muscle “tone”), but I don’t know any women who want to get bulky. The Holy grail helps you develop lean muscle not bulk

Go To The Body Transformation Q & A to read the rest.