Your Diet Plan: Make Healthy Eating Choices A Priority

Your Diet Plan: Make Healthy Eating Choices A Priority


You Can’t Out Train A Lousy Diet


Today Isabel is going to get us started by showing us - How To Make A Healthy Body your Number One Priority

If you are like every other yo-yo dieter out there, chances are you have started and stopped several diet plans with no success. The first week is easy. You’re full of excitement. You tell yourself “this time will be different.” The second week is ok, a little harder than the first but you’re still sticking to it. And then what happens? You bend the rules a bit and start falling back into your old habits.


*Why does this happen?*


Why do we go through this vicious cycle? I’ll tell you why. We are focusing on the wrong goal. For whatever reason, we must not perceive our weight loss as being “important enough” to achieve. So what would be “important enough” to stick to our new healthy eating habits?


*Your HEALTH!*


Nothing in this world is more important than the state of your health. Think about it, your health affects everything else in your life. Once our health is compromised we automatically change our lifestyle habits. Just look at President Clinton. Not until he had the ultimate health scare did he really change his eating and exercise habits.

Let’s not wait until our bodies completely have a break down before we decide to take care of ourselves. If you feel lousy, everything you do that day is lousy. Likewise, if you feel great, everything you do that day is great. So this year, let’s not focus on just losing a few pounds, let’s focus on Health, the #1 thing in our lives.


Your Diet Plan: Make Healthy Eating Choices A Priority

Ultimate Fat Loss Results & 2 More Weight Loss Myths

Ultimate Fat Loss Results & 2 More Weight Loss Myths


We have our last 2 weight loss myths for you and a reminder. Just 15 hours until the fat blasting proven Female Fat Loss Over 40 program and Ultimate Fat Loss Results package by Shawna Kaminski the female fat loss expert goes up in price.

You have nothing to lose, well, perhaps some weight and that lethargic feeling, by investing in yourself today.

And to finish off the week, two more weight loss myths to break for you:

Myth #7 – Workout longer for more calorie burning.

Studies have proven time and again that it’s not workout length that’s your primary concern, its workout intensity. As well, there’s a little something called “EPOC” or post excess post exercise oxygen consumption that occurs with high intensity workouts. You can actually elevate your metabolism for up to 48 hours after your workout so that you continue to burn calories even after you stop exercising. So drop the marathon barely-break-a-sweat workouts and opt for short intense workouts for maximum fat burning.

Let me throw my 2 cents in here since Shawna mentioned about breaking a sweat just because you are sweating doesn’t mean your burning more calories either. Yes I have acyually heard that one ” I’m sweating alot so I’m burning more calories” Yeah sorry not so much. Also do you know what I believe is the number 1 part of your workouts? Shawna mentioned it above. Intensity!! Haphazard workouts bring Haphazard results (at best). If you want real, positive permanent results you need to workout with your full concentration and intensity.


Myth #8 – I turned 40 and my metabolism tanked!


Click Here Ultimate Fat Loss Results & 2 More Weight Loss Myths to finish reading

3 More Weight Loss Myths And Solutions

3 More Weight Loss Myths And Solutions

Yesterday Shawna and I gave you 3 weight loss myths. Today we are going to continue with 3 more myth’s, lies (however you want to look at it) when it comes to fat loss information. One of the reasons I wanted to start this site is all this misinformation about fitness and weight loss (particularly when it comes to women). I don’t know what it is but there is still so much nonsense (especially when it comes to workouts) with women’s fitness

Head over to Womens Fitness Lifestyle   Oh and guy's these myth's and solutions will work for you too.

Fat Burning Workout Tips: A Top Ten List

Fat Burning Workout Tips: A Top Ten List

Courtesy of Craig Ballantyne of Turbulence Training These are ten of the coolest, most unique fat burning workout tips that can switch up your training and give variety to your fat loss programs.


Turbulence Training - Fat Burning Workout Tips

Enjoy!

1) Change the tempo, baby

Slower lowering tempos often lead to more soreness. But it is a differnt training stimulus. I think it is worthwhile to go up to 4 seconds on the lowering phase. I don’t like to use slow lifting, but I don’t mind slow lowering. So next time you did dumbbell chest presses, take 4 seconds to lower the weight to your chest. Alternatively, when doing squats, take 4 seconds to lower yourself to the bottom position. This will make you hurt so good.

2) Opposite workout approach

If you are doing weights, try using bodyweight exercises instead, and vice-versa. So let’s say you are doing dumbbell chest presses, switch to an advanced pushup instead. Or maybe you are doing db rows, so switch to pullups, chinups, or bodyweight rows. Doing lunges? Switch to bulgarian split squats and use the 1 & 1/2 rep style.


3) Do ONE strength before…

to see the rest click Fat Burning Workout Tips: A Top Ten List