Tuesday, November 2, 2010

How To Get Lean Tight Abs Without Crunches Pt 2

How To Get Lean Tight Abs Without Crunches Pt 2

Here’s part 2 of a 3 part how to get lean tight abs without crunches series. Following the same philosophy (from last week) that anti-movements patterns stimulate your abs better than flexing, twisting and crunching your abs, this particular exercise really hits your lower abs—especially that stubborn stomach pooch, right below your belly button!
Now doing this ab exercise alone won’t do the trick, but when you combine it with a clean diet (no refined carbs, no processed foods, no refined sweets) and an effective fat burning workout program, you’ll finally be saying “so long” to your lower belly pooch.

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