5 Kettlebell Exercises For A Trim Waist And 6 Pack Abs

You’re already aware that doing endless crunches or situps will NEVER get you six-pack abs, right? Let’s understand why and how Kettlebell training can help you get a 6-pack that works.

What Kettlebell Exercises You Should Do For A Trim Waist And 6 Pack Abs

One of the many functions of your abdominals is to stabilize your spine and torso – to hold you upright, not allowing your torso to collapse.

That said, by swinging, snatching or doing any Kettlebell exercises where your center of gravity is being moved around, you are using your abs to resist rotation or any excessive lateral flexion (bending sideways). Doing this forces your abs to contract or brace and protects your very sensitive lower back area forcing your abs to not only work the way they were meant to work, but doing it at every conceivable angle.

Kettlebell training is interval training “on steroids”.

Interval training, usually done at the end of a workout, involves bouts of high intensity exercise (sprinting, bodyweight circuits, complexes, etc) followed by recovery periods.

Research has shown that training of this type creates an amazing fat burning response and will spare your hard-earned muscle.

Traditional Kettlebell training usually involves doing a series of full body exercises and movements continuously without any rest until we reach a certain time or until we finish our required number of repetitions.

These “circuits” or “drills”, as they are sometimes called, give us a more of challenge simply because we adding KB into the mix. The result is one of the gut wrenching interval sessions you’ve ever done in your life. And the beauty of it is the variety of movement that will reduce the amount of overuse that occurs with traditional sprinting on a track or bike.


Kettlebell training, although it’s history is rich in tradition, is the wave of the future. It’s the hottest 6-pack-abs generator of the moment and will definitely help you get those rock hard abs you’ve been looking for.


Forget the crunches and sit-ups watch the video for your six pack abs solutions with kettlebells.

The Kettlebell Exercises you are about to see are:

1 – Kettlebell Windmills


2 – Kettlebell Swings


3 – Around The World


4 – Renegade Rows


5 – Halo’s

To see the video and continue reading Please Go To 5 Kettlebell Revolution Exercises For 6 Pack Abs

Related Articles For Six Pack Abs:

1- Secrets For Getting Six Pack Abs

2 - For Six Pack Abs Goodbye Cardio

Deadlifts: How And Why Women Should Deadlift

Deadlifts: How And Why Women Should Deadlift

How To Do Deadlifts The Right Way.


And before I get started here Yes women should do deadlifts and I am about to show you why. A properly executed deadlift works all of the major muscles in the lower body, including the lower back, legs, and butt. The deadlift is one of my favorites the main reason is the functional strength you get from doing it. What I mean is unlike any

Deadlifts: To Burn And Firm Women Should Do Deadlifts

Six Pack Abs Solutions 21st Century Ab Training

This article and video takes you through the evolution of 21st century ab training.


You'll find 6 different ab exercises where the focus isn't on crunching or spinal flexion, but instead is geared towards providing a core workout that offers stabilization and resistance rotation.

Just because these ab exercises aren't your traditional crunches, doesn't mean that you won't get that great ab burning feeling following your workout.

These core exercises will still help build 6 pack abs, but in a much safer way that will reduce the incidence of low back pain.

The first ab exercise in the evolution of ab training is a simple plank.

This exercise needs to be mastered by beginners and those at risk of low back pain. The goal here is to work up to a 90 second to 2 minute hold in the plank position.

The next core exercise is the side plank or side bridge. A little more difficult than the regular plank, the trick here is to keep your body in a straight line and keep those hips raised.

Once you've mastered those ab exercises, try the plank with your elbows on the stability ball.

According to Men's Health magazine, this exercise works your abs 30% hard than a regular plank. To increase the difficulty of this ab exercise, try moving the ball further away from your body.

The fourth ab exercise to work your entire core is the stability ball jackknife.

Here, you will place your feet on the stability ball and your hands on the floor or elbows on a bench. Then you will bring your knees to your chest, while maintaining the plank position, and then return to the starting position.

Similar to the ab wheel, the next exercise in the evolution of ab training is the stability ball rollout.

Place the ball in front of you, with your hands on the ball, roll the ball out, stretching and maintaining your back in a straight line, and contract to return to the starting position.

The last ab exercise is a plank rotation.

When you take a regular plank and combine it with a side plank, the subsequent resisting rotation works to provide a total body workout.

So to perform this exercise you will start in the side plank position, and without moving your hips rotate to a regular plank, and then over to the opposite side plank position.

Continue to do this, while keeping your back straight and hips raised.

Crunches are old news. You just won't get the same total body benefits of this new type of training.

Try out these 6 ab exercises that will provide not only an exceptional core work, but a total body workout as well.





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For the most effective exercises to burn belly fat and get ripped abs vist:


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The Truth About Abs Online Video Training

6 Pack Abs Fat Burning Exercise Online Videos

Good Morning,

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Don't be fooled hopefully you know you can't spot reduce fat. You will never see you rabs by doing ab specific exercises. By doing total body fat burning exercises will you finally see your abs.

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