The Body Transformation Q & A

The Body Transformation Q & A

Yesterday I gave you the rundown on Tom Venuto’s new program the Holy Grail Body Transformation system. I also told you I hadn’t seen the whole system. Well Tom sent out this Q & A giving you


The Holy Grail Body Transformation System a much better idea of what his Body transformation program is all about.

Q: What is overall premise behind the Holy Grail body transformation? specifically, what makes it possible that you could actually put on lean muscle while losing fat at the same time?
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A: The Holy grail is a nutrition and training system based on cyclical dieting – by planning periods of positive calorie balance and periods of negative energy balance you shift into and out of muscle building and fat burning

The net result over time is better body composition – more muscle and less fat.

The program also shifts within-day calorie balance by providing more calories at specific times around workouts and this type of nutrient timing has a very anabolic (muscle-building effect).

(also if you eat more at certain times, the food almost never gets stored as fat, so in the holy grail, “timing is everything”)

Last but not least, everything in the program is designed to optimize hormones which improve “nutrient partitioning” (which is WHERE nutrients go – into fat or into muscle) so the holy grail helps direct nutrients into muscle cells and pull fat out of fat cells.

All of this is pretty darn exciting if you ask me!

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Q: Does this program work for women?

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Absolutely. In fact, one of the big differences between the Holy Grail and other muscle gain programs is it avoids the classical muscle gain program problem: gaining fat along with the muscle, aka “bulking up.”

Many women DO want to gain some muscle (even if they call it muscle “tone”), but I don’t know any women who want to get bulky. The Holy grail helps you develop lean muscle not bulk

Go To The Body Transformation Q & A to read the rest.

The Body Transformation Q & A

The Body Transformation Q & A

Deadlifts: How And Why Women Should Deadlift

Deadlifts: How And Why Women Should Deadlift

How To Do Deadlifts The Right Way.


And before I get started here Yes women should do deadlifts and I am about to show you why. A properly executed deadlift works all of the major muscles in the lower body, including the lower back, legs, and butt. The deadlift is one of my favorites the main reason is the functional strength you get from doing it. What I mean is unlike any

Deadlifts: To Burn And Firm Women Should Do Deadlifts

The #1 Fat Burner

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I am going to bet you have heard this before. You may think you know this. But do you really know why this is the #1 Fat Burner that you should be adding to your arsenal to Burn and Firm. It’s not the latest and greatest.....

The Ultimate Body Sculpt and Conditioning – Review

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If there is anyone out there who knows how to help you through the frustrations of unsightly extra body fat, it's got to be Lauren Brooks—a real woman with a real life, just like you—who has the skills and knowledge AND personal experience to help you forever lose those final unsightly pounds!

Turbulence Training And The Belly Fat Coach

Turbulence Training And The Belly Fat Coach

How to Get Free of Belly Fat


Good Morning,

Yesterday I told you about The FREE report 15 Foods That Shred Stomach Fat if you didn’t it yet click the link now so you don’t miss out. Some of what you will see today is Craig Ballantyne and The belly fat coach Josh Bezoni cover the following surprising nutrition info:

- How big food companies are hiding obesity-causing additives in the

food supply…and this is keeping America – and the world – overweight.


- The most important of the 7 dangerous obesity additives

- Josh’s controversial thoughts on cheat meals & fat loss

- The biggest (nasty) food SURPRISES in your grocery cart

An Exclusive Interview with Craig Ballantyne and Josh Bezoni, former Transformation Contest Judge for Body-For-Life

Craig: Hey, everyone. This is Craig Ballantyne from Turbulence Training and I’m here with my friend Josh Bezoni who has the website GetBellyFatFree.com. We’re going to be talking about his nutrition program today.

15 Foods That Burn Belly Fat

Foods That Burn Belly Fat: 15 Fat Shredding Foods

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Free Download

Burning Belly Fat At High Intensity: Junk The Cardio

Burning Belly Fat At High Intensity: Junk The Cardio

Turbulence Training For Abs DVD’s

Turbulence Training For Abs DVD’s